I am a huge fan of MBT shoes, so you may not consider me an objective reporter on MBT shoes. However, the reason that I am such an enormous fan of these shoes is that they do offer unbelievable health results – real health results! Not only are the results backed up by actual independent research (over 20 studies since my last count) and other customers, but I have personally benefited from wearing these shoes. I have lost weight, inches, and seriously improved my former, very pathetic posture.
Bold though they may be, the health benefits of MBT shoes are authentic and within your grasp. The comfort of MBT Shoes should also not be ignored. They are among the most comfortable shoes I've ever worn.
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MBT Shoes Increased Muscle Activity & Strength
This is the big one for most people. Everyone loves the idea of a workout without an actual workout, but don’t be fooled by MBTs. Your muscle activity will increase, but that is because you are doing an actual workout. Your entire body works to balance, focus your core, and walk with careful, deliberate steps. And yes, that does increase the amount of energy and work that your muscles do.
Doing this, of course, also leads to stronger muscles. The more you work a muscle, the stronger and more toned it becomes. I have found this to be especially true for my thighs and my abdominal muscles. Wearing MBTs works your core muscles (abs, lower back) for some pretty amazing results.
Research Note: Studies have shown a 9% increase in work by buttocks, a 19% increase in work done by hamstrings, and an 18% increase in the work done by calves. Additionally, muscles are activated to a degree that represents a 16 % longer workout.
MBT Shoes Provides Low Impact Exercise Workout – Wherever You Are
The benefits of a low-impact workout are pretty incredible – particularly for people with pain, arthritis, joint and muscle aches, and injuries. Because you get a workout just from walking, MBT shoes offer the ultimate in low-impact exercise. This is furthered by the extremely thick sole of the shoe, which decreases the impact of walking.
Research Note: A study demonstrated that MBT shoes exercised the “lower-extremity small muscle groups” to a significantly higher degree than traditional shoes during low-impact running, with decreased physiological load on those same muscles.
MBT Shoes Improved Posture
Wearing MBT shoes, with the thick curved sole, forces you to balance at all times – correctly aligning your spine to the ground. For this reason, you are forced to stand up straighter. You are exercising all of your back muscles, this contributes to better posture, too. Since you are using your body to balance, not just your back, you put less strain on your lower and upper back which also contributes to posture my mother would be proud of.
Research Note: Studies have shown that MBT shoes improve your posture by 10 degrees.
MBT Shoes Increases Ankle And Joint Stability And Strength
Walking in MBT shoes distributes your body weight evenly throughout your foot and body as a whole – lowering the pressure on your feet and the shock to your joints. MBTs offer incredible shock absorption through the sole of the shoe, but also through the protection provided to your ankles, hips, and joints.
Research Note: Studies have revealed that wearing MBT Shoes can reduce the pressure of hip and knee joints by 19%.
MBT Shoes Reduces Pain in Entire Body
MBTs work to reduce just about every muscle or joint ache or pain you have. This happens because MBTs increase strength, stability, posture, and balance – all of which, in poor form, result in injury and aches. The comfort of the shoes and feeling of walking on cushioned ground also helps reduce pain. The following are areas of your body that MBT shoes can reduce pain by either comforting the area or correcting the problem.
- Back – upper & lower
- Hip Region
- Abdominal Region
MBT Shoes Increased Metabolism = Weight Loss
The workout that you get wearing MBT shoes also promotes weight loss – by increased muscle activity, strengthening, and conditioning.
Research Note: Two independent Swiss studies demonstrated that wearing MBT Shoes can result in weight loss and a decrease in cellulite.
Documented Health Benefits of MBT Shoes for Specific Patients
The following is a list of patients, by type, who have experienced significant health benefits from wearing MBT shoes – as a group, not just individuals.
- Diabetic Patients - Reduction of foot pressure distribution in normal and diabetic patients.
- Patients with Plantar Fasciitis
- Chronic Back Pain Sufferers
- Osteoarthritis Patients – Improved strength and balance
Okay, if you weren’t convinced about the health benefits of MBT Shoes before, I hope you are now! For more information, or to buy a pair of MBT Shoes, check out The #1 Authorized MBT Shoes Retailer for great information and terrific selection and prices.
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